Down moments

I haven’t been posting for awhile because I have found myself feelimg somewhat down and teary at times. My depression although in check with medications and coping strategies I have learnt over the years, appears to be creeping up on me these last couple of days. It is that feeling that something just isn’t right, yes I maybe coming down with sinusitis, but there is something else just behind that taking hold of me.

I am lucky to have people around me to help and support me, although the depression alas is a road one travels by themselves and hopefully gets through to the other side. I find my blog and writing these words gets it out there that mental illness isn’t an isolated occurrence. Many people suffer through it silently and smile through the pain, so treat each other kindly and remember when you ask if someone is okay, are you really going to listen to what they have to say.

Kitty-Kat xox

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